4-Minute Strength Training During Commercials
Get off the couch and boost your brainpower
A known metabolism jump-starter, resistance training just once a week can improve your ability to resolve conflicts and focus your attention, a Canadian study has found. Luckily, you don’t need the gym; just use your own body weight.
Do as many push-ups or crunches as you can during commercials while watching your favorite TV show, or lunge across your living room as you water your plants.
